Ankle Sprain Treatment in Pembroke Pines & Plantation
A sprained ankle happens when you twist or roll your ankle in an abnormal way, causing the ligaments that hold the ankle bones together to stretch or tear. Most sprains involve the ligaments on the outer side of the ankle. While some sprains heal with rest, every sprain should be evaluated to determine its severity and the right treatment. At Daniel Bell, DPM - Foot & Ankle Institute, Daniel Bell, DPM helps patients heal properly and avoid long-term ankle problems.
How Ankle Sprains Happen
Ankle sprains are among the most common foot and ankle injuries. They often occur when:
- Stepping off a curb or onto an uneven surface
- Landing awkwardly from a jump
- Changing direction quickly during sports
- Wearing high heels or unsupportive shoes
- Walking on sand, grass, or other unstable ground
Athletes in basketball, soccer, volleyball, and tennis are at higher risk, which is why sprains are one of the most frequent injuries we treat through our sports medicine services.
Grades of Ankle Sprains
- Grade 1 (mild): Ligaments are stretched with mild swelling and tenderness.
- Grade 2 (moderate): Partial ligament tearing with more swelling, bruising, and difficulty walking.
- Grade 3 (severe): Complete ligament tear with significant swelling, instability, and inability to bear weight.
Symptoms
Common symptoms include pain, swelling, bruising, tenderness, limited range of motion, and difficulty walking. Because sprains can look and feel like fractures, an exam and X-rays may be needed to rule out a broken bone.
Ankle Sprain Treatment
Treatment depends on the severity of the injury and may include:
- Rest, ice, compression, and elevation (RICE)
- Pain and anti-inflammatory medication
- Ankle bracing or a walking boot
- Physical therapy to restore strength, flexibility, and balance
- RPW therapy to ease lingering soft-tissue pain
- Custom orthotics to improve foot alignment and stability
Why Proper Treatment Matters
Sprains that are not fully rehabilitated often lead to chronic ankle instability, repeated sprains, ongoing ankle pain, and even early arthritis. Severe or recurring ligament injuries may require foot and ankle surgery. Browse other conditions we treat.
Ankle Sprain FAQs
How do I know if my ankle is sprained or broken?
Sprains and fractures share symptoms like pain and swelling. An exam and X-rays are usually needed to tell them apart.
How long does a sprained ankle take to heal?
Mild sprains may heal in two to four weeks, while severe sprains can take several months with proper rehabilitation.
Should I walk on a sprained ankle?
It depends on severity. Mild sprains may tolerate limited walking, but significant pain or instability means you should rest and be evaluated.
Do I need a brace for an ankle sprain?
A brace can protect the ligaments while they heal and help prevent re-injury, especially when returning to sports.
Why does my ankle keep spraining?
Repeated sprains often mean the ligaments never fully healed, leading to chronic ankle instability that needs targeted treatment.
When should I see a podiatrist for a sprain?
See a podiatrist if you cannot bear weight, have major swelling or bruising, or if pain does not improve within a few days.
Can a severe sprain require surgery?
Most sprains heal without surgery, but complete tears or chronic instability that does not respond to rehab may need surgical repair.
Heal Your Ankle the Right Way
Proper care now prevents problems later. Call (954) 942-5005 - Pembroke Pines Office or (954) 942-5005 - Plantation Office or request an appointment online to have your sprain evaluated by Dr. Bell.