A calcaneal stress fracture is a less common but painful source of heel pain. It often affects people who have recently increased their physical activity, such as starting a new exercise routine or hiking long distances. This type of stress fracture involves microscopic cracks in the heel bone that develop due to repetitive pounding. The pain usually appears gradually, creating a deep, aching sensation, rather than the sharp pain associated with conditions like plantar fasciitis. The pain may worsen with activity, making it difficult to walk without limping. Diagnosing calcaneal stress fractures can be challenging as initial X-rays may not detect the tiny cracks. Advanced imaging, such as MRI scans may be needed. Treatment involves immobilization and restricted weight-bearing for six to eight weeks, often requiring a special boot. If you have heel pain that may have resulted from a stress fracture, it is suggested that you schedule an appointment with a podiatrist.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot bone anatomy is essential for understanding how the foot supports movement and balance. The foot is divided into three main sections, which are the hindfoot, midfoot, and forefoot. The hindfoot consists of the talus and calcaneus, or heel bone, which play a critical role in weight bearing and shock absorption during walking and running. The midfoot comprises five tarsal bones that provide flexibility and stability, allowing for efficient movement. The forefoot includes the metatarsals and phalanges, which are vital for balance and propulsion. Together, these sections work in harmony to absorb impact, support the body, and facilitate walking, running, and jumping. A strong understanding of foot bone anatomy helps in identifying potential issues and developing effective treatment strategies for foot-related problems. If you have developed a foot condition, it is suggested that you consult a podiatrist who can treat various foot problems.

If you have any concerns about your feet, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Walking sticks can be an excellent tool for enhancing stability. They can reduce  the risk of falls, particularly for people who have balance problems or for those who walk on uneven surfaces. The additional points of contact with the ground provided by walking sticks can help distribute body weight. This reduces strain on the feet and alleviates pressure that might otherwise lead to pain or even injury. Walking sticks also promote better posture, which reduces foot fatigue during prolonged walks or hikes. When used correctly, walking sticks can assist in maintaining balance and controlling foot movements, which helps minimize slips and trips. It is important to adjust the walking sticks to your height to ensure they provide adequate support for your walking style. A podiatrist can evaluate your specific needs and guide you on whether walking sticks are appropriate for your foot health. If you need an assistive device for walking, it is suggested that you schedule an appointment with a podiatrist who can determine if walking sticks are right for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a band of tissue that extends from the heel bone to the toes. This injury often results from repetitive strain, such as from running or sudden increases in physical activity. Prolonged standing, exercising on hard surfaces, and wearing poorly fitting or unsupportive shoes can also contribute to damage. Individuals with flat feet, high arches, are overweight, or are over the age of 40, as well as those with previous foot or ankle injuries, are at higher risk for developing plantar fasciitis. Symptoms typically include heel pain, especially with the first steps in the morning or after periods of rest. Effective management and treatment are key to alleviate pain and prevent further issues. If you are experiencing foot pain or suspect plantar fasciitis, it is suggested you schedule an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing falls for kids involves attention to both home and playground safety. At home, ensure windows have secure screens or safety locks to prevent accidental falls from high places. On playgrounds, choose equipment with soft surfaces like mulch or rubber to cushion falls and reduce injury risk. Additionally, secure kids properly in high chairs, car seats, and strollers to prevent slips and tumbles. Always supervise children closely during playtime and ensure they use age-appropriate equipment designed for their skill level. Regularly inspecting and maintaining playground equipment and ensuring home environments are free of hazards will help create safer spaces for children to play and explore. The feet can be seriously hurt from falling. If this has happened to your child, please consult a podiatrist who can treat various foot conditions, and offer additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Daniel Bell, DPM from Florida. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.