Returning to your favorite sport after a toe fracture requires patience and care. Whether it is an acute injury or a stress fracture, the healing process depends on resting and avoiding pressure on the affected toe. Gradually reintroduce weight-bearing activities as your pain decreases and mobility improves. Wearing supportive footwear with stiff soles or custom orthotics can reduce stress on the toe during recovery. Stretching and strengthening exercises help restore range of motion and prevent stiffness. Overdoing it can delay healing. Always listen to your body as pain is a signal to back off. Before jumping back into full activity, it is suggested that you consult a podiatrist to ensure proper alignment and healing. They can guide you on the safest way to return to play, so you avoid setbacks or reinjury.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Daniel Bell, DPM from Florida. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin causing pain, redness, and swelling. This condition typically affects the big toe, although it can occur on any toe. Ingrown toenails are often caused by improper nail trimming, where nails are cut too short or rounded at the corners. Wearing tight-fitting shoes that apply pressure on the toes can also contribute to the problem. In some cases, trauma or injury to the toenail can lead to an ingrown toenail. The nails can become infected when left untreated, leading to increased pain, pus, and inflammation. Infection occurs when bacteria enter the broken skin surrounding the nail, causing the area to become swollen and tender. If you have an ingrown toenail, it is suggested that you consult a podiatrist who can offer effective treatment options that may keep it from getting infected. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Daniel Bell, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, occurs when fatty deposits, called plaque, build up in the arteries, narrowing them and reducing blood flow to the legs and feet. This lack of blood flow can result in pain, sores, infections, and, in severe cases, gangrene, which can be serious enough to require amputation. Risk factors include smoking, diabetes, high blood pressure, and an age of 65 or older. A key screening tool for peripheral artery disease is the ankle-brachial index, or ABI test, which measures blood pressure at the ankle and compares it to blood pressure in the arm. This helps assess how well blood circulates in the lower limbs. Symptoms of PAD include leg pain or cramping during walking that eases with rest and wounds on the feet that heal slowly, or not at all. Additional tests include a Doppler ultrasound, which uses sound waves to visualize blood flow and detect blockages and a toe-brachial index, or TBI test, to measure blood pressure in the toes. If you experience symptoms of poor circulation to the feet, it is suggested that you schedule an appointment with a podiatrist for testing and treatment.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Daniel Bell, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked skin on the soles of children's feet is often due to dryness, frequent barefoot activity, or wearing shoes that do not provide enough support. One common condition linked to cracked soles in kids is juvenile plantar dermatosis, which causes dry, cracked, and sometimes painful skin on the balls of the feet and heels. This condition is often worsened by alternating between damp, sweaty, and dry conditions, like going from sweaty shoes to bare feet. To treat cracked soles, keep the skin moisturized with a gentle, fragrance-free cream, and ensure children wear breathable socks and properly fitting shoes to protect their feet. If cracks are deep, painful, or show signs of infection, it is suggested that you consult a podiatrist who can tailor treatment and guidance for your child to promote healing and comfort.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.