The plantar fascia is a strong, weight bearing band of connective tissue that starts at the heel bone on the bottom of the foot. From there it moves up the foot to help form and support the arch, and then fans out to connect with each of the toes. Because the plantar fascia bears a person’s weight during walking, running and jumping, it can become damaged or even develop microtears from excessive pressure or overuse. This condition is known as plantar fasciitis, which causes inflammation and heel pain. This pain is particularly acute in the morning after the plantar fascia has been in a flexed position and contracts overnight as you sleep. As you begin to move and stretch the plantar fascia, the pain will lessen temporarily, only to return later in the day. A podiatrist should be consulted if you believe you have plantar fasciitis. Since this is the most common form of heel pain, there are a variety of non-invasive and effective treatments your podiatrist can use to provide the relief you are seeking.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.