Lateral ankle sprains can happen to anyone as the result of a sudden movement, such as stepping off a curb and landing the wrong way. Ankle sprains are particularly common among athletes who engage in sudden stops and starts, jumping, or sideways movements. The majority of sprained ankles happen when the outer, or lateral, ligaments are stretched too much. Factors such as gender, height, and foot anatomy can contribute to vulnerability, as do previous injuries and improper footwear choices. Women wearing high heels, for instance, may be at higher risk of ankle sprains. A podiatrist can evaluate the severity of the sprain, identify underlying risk factors, and devise a personalized treatment plan for you. This foot doctor addresses both intrinsic and extrinsic factors of an ankle sprain. Treatment and a full recovery can help to minimize the risk of future ankle sprains. If you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
